Calories burned:
232,325,726 kcal.
For:
$4,813,626
232,325,726 kcal.
$4,813,626
$2,858,570
24,968
$111,360

Eat fat, Get thin: 21-day Plan

Eat fat, Get thin: 21-day Plan

The 21-Day Eat Fat, Get Thin Jump-Start Plan

You'll be eating three vegan meals plus two optional snacks every day. For best outcomes, eat only fat, protein, and/or veggies for breakfast. Lunch should contain of 75 percent non-starchy veggies and 25 percent protein on your plate, with fat included in dressings, olive oil, and coconut oil, and have some natural proteins such as fatty fish, meat, or nuts and seeds. Your dinner is the same as lunch. If you like to add, kindly include ½ to one cup of starchy veggies such as sweet potato, winter squash, or parsnips at dinner.

Get The Most Healthy Fats In Store

Use only good, healthy fats and clean (grass-fed raised) animal foods. You should include at least one serving of fat at each meal. The best sources are avocados; extra virgin olive oil; nuts and seeds; extra virgin coconut oil; organic coconut milk; whole organic eggs; fatty fish such as sardines, wild salmon, mackerel, and herring; grass-fed lamb, bison, and beef; and organic poultry. You can also add MCT (medium-chain triglyceride) oil to salad dressings or smoothies.

Check Your Protein

Eat 4 to 6 ounces of protein at each mealtime. The average person needs about 0.68 gram per pound of body weight per day; you may need to regulate that up if you exercise intensely or are recovering from an illness. Pay attention to how your body feels and you'll know. You can learn by testing and recording your remarks each day.

Fill In Your Carbohydrates

Maximum diet regulates should have carbohydrates. Outrageous, right? We're not talking about bagels, rice, potatoes, or cookies; We're talking about the carbs in whole plant food base. All vegetables with carbs. Like broccoli, asparagus, and green beans. In fact, low-starchy veggies full of vitamins, minerals, phytochemicals, and fiber should make up about 50 percent to 75 percent of your plate at every meal. You get unlimited refills, so be stuff on these foods! Nuts and seeds contain carbs (as well as protein and fat), as well as fruits.

Snacks (but it's optional)

You can have up to two snacks a day, as desired. Easy snack options are a handful of raw nuts; raw veggies with almond or cashew butter, olive tapenade, or tahini; or half an avocado sprinkled with sea salt, pepper, and lime or lemon juice.

Watch Your Salt Content

When you reduce the carbs intakes, your body needs more salt. You will lose water, salt and you will feel tired, weak, and unable to exercise if you don't munch enough salt (1 to 2 teaspoons a day of sea salt). If you have salt-sensitive high blood pressure, simply watch your blood pressure daily and adjust the salt intake.

Give In On Fruits

You can include ½ to 1 cup per day of the following specific fruits: berries, pomegranate seeds, watermelon (which has a very low glycemic load or sugar because it is mostly water), lemon, lime, or kiwi.

A recent National Institutes of Health-funded study exposed that adults who were asked to increase their fiber consumption to at least 30 grams a day added more vegetables (and fruits and whole grains) to their diets and lost nearly as much weight than those who follow complex diet with specific produce intake references (diet books).

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Frequently asked questions and answers

Frequently asked questions from users of our project and answers

Official appeal from the author of the project

First time on our project? Read the appeal of the founder of the project to better understand its essence!

Week without smoking or + 10% to deposit!

In connection with the opening of a new branch of our project, we announce a one-week action! Each of you can get + 10% to your deposit right now!

Smoking is harmful for Your health!

Dear friends! We started new branch of our health project! Now You can not just give up from junk food and alcohol, but also Smoking!

38,500,000 kcal burned!

Congratulations on our next joint achievement! Together we have burned 38,5 million calories in the amount of $850,000

Compounding or 799% after 100 days!

Compounding is the process of earning interest not only on your original deposit, but also on the interest added daily to your initial principal (snowball effect).

Bitcoin is Bitcoin!

We do not convert the Bitcoin deposits into dollars

Press about the FatFunds project

We present to your attention a selection of reviews and independent reviews of our project.

Eatesr End!

Our Week-long Easter offers is over for now.

5,500,000 kcal burned!

Congratulations on our next joint achievement! Together we have burned 5,5 million calories in the amount of $130,000

Easter special plans - bonus to deposit and gifts!

By the Easter holidays we have launched special plans with bonuses to deposit and gifts! Plans will be available in the period from April 13, 2017 to April 23, 2017!

NixMoney payment system added

By popular demand, NixMoney payment system has been added.

Official FatFunds communities are created on FaceBook

We created official FatFunds communities on FaceBook.

Official FatFunds communities are created on VKontakte

We created official FatFunds communities on VKontakte.

Our partners

We present to your attention the report on the cooperation of our project with various sites and companies.

First 1,000,000 kcal!

Congratulations on your first joint achievement! Together we burned our first million calories in the amount of $25,00

We Started!

Our project was officially launched on 02/10/2017. Congratulations to all guests and investors!