Nuts are an important source of nutrients for both humans and wildlife. Because nuts generally have a high oil content, they are a highly prized food and energy source. A large number of seeds are edible by humans and used in cooking, eaten raw, sprouted, or roasted as a snack food, or pressed for oil that is used in cookery and cosmetics.
Ingredients: peanuts, hazelnuts, almonds, cashews, pistachios
Energy value (100 g.): 607 kcal.
Price (100 g.): $17.00