Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. In Japan mackerel is commonly cured with salt and vinegar to make a type of sushi known as saba-zushi.
Ingredients: mackerel, lemon, garlic, parsley, black pepper, salt
Energy value (100 g.): 210 kcal.
Price (100 g.): $6.00